Fabulous self-awareness

It may sound strange, but a good psychologist can give you the most with their own being and love, which they reliably gift you with from time to time.

For many people who didn't have the opportunity to experience the quality attention and love they needed as a child, it means a huge help and a much-needed supplement to receive it from a good psychologist, who reliably gives of themselves to you over time. Others, who didn't lack these things, benefit from a suitable environment to understand themselves, their feelings, actions, decisions, and relationships, in order to become even more complete, satisfied, and happy.

A healing relationship is established with the right psychologist for you, which can solve many different emotional difficulties and challenges. It is important that you find them sympathetic and after 3-4 meetings, you feel like you can trust them.

For a detailed answer, click on the menu item what I can help you with.

In short, if you feel you need psychological support for any reason, if you want to recognize yourself on the path of self-knowledge, if you are interested in psychology, and would like to learn relaxation, communication or other psychological techniques, or if you have a specific psychological problem such as sleep disorders, relationship difficulties, etc.

A psychologist offers the opportunity to understand the underlying connections behind things and thereby overcome the problems that affect you.

A psychologist helps you take control of your life and eventually develop your own inner psychologist. Although psychotherapy is often warranted for years, it is important to me that my patients do not become dependent on me and eventually live strong, independent, and happy lives without me.

The first four sessions are about getting to know your story and your problem. During this time, it will become clear whether we can work together in the long term, whether I can help you and whether you like me.

After four sessions, commitment happens. By that time, your goal will be clear and it will be up to me to determine the necessary method and time requirement to achieve it.

Usually, we agree on 10-15 sessions at a time.

Some people see a psychologist for years or even a whole lifetime because they need this type of relationship, a sustaining force. In certain types of difficulties, severe traumas, or difficult childhoods, this may also be justified, and there is nothing wrong with it.

For some, self-awareness becomes a kind of hobby, which is also perfectly fine. However, most people turn to a professional with a specific problem, make its solution a therapeutic goal, and when they achieve it, they end the joint work.

Depending on the difficulty of the problem, the patient's personality, and determination, this can take between six months to a year. Self-awareness work, if the goal is self-awareness, lasts as long as you want, can afford, and have time for.

Every case is unique, so I can only provide more specific information after the first personal meetings.

In the past, people thought that those who went to psychologists were crazy or mentally ill. That's why many are afraid that if it is revealed that they go to a psychologist, they will be negatively judged.

Let me reassure you. Nowadays, going to a psychologist is "trendy" and popular. Many turn to professionals, but most of them you won't know because they keep it hidden for fear of negative reactions. Manapság pszichológushoz járni „trendi” és népszerű dolog. Rengetegen fordulnak szakemberhez, de legtöbbjükről nem fogod tudni, mert eltitkolják a negatív reakcióktól félve.

In my opinion, someone who goes to a psychologist and devotes time and energy to self-discovery and healing is a brave and demanding person. Such a person has recognized that they can do something to become happier and more fulfilled and is capable of seeking help to achieve this. I admire those who take this step!

At the same time, you have the right to treat this information as your own business and keep it secret from your surroundings. I will not tell anyone that we met! ☺

As a psychologist, I have an obligation to maintain confidentiality.

his means that I handle your information strictly confidentially and I do not speak to anyone about what is said between us. An exception to this is if there is a risk of suicide, in which case, of course, your safety is the primary concern.

That's why if you happen to run into your psychologist somewhere, they won't greet you until you greet them first, so as not to put you in a position where you have to explain yourself to others.

Conversations with a psychologist are special for this reason because you can feel completely safe, and what is said between us will truly stay between us.

Usually once a week. One session lasts approximately 50 minutes. In times of crisis, twice a week may be necessary. Due to financial or other reasons, some may only be able to come every other week. I do not recommend less frequent sessions.

First, book an appointment or write me an email summarizing briefly what you need help and support with. What are the problems that are currently bothering you the most? If you have an idea of what your difficulties are related to, feel free to write about it. In a few words, introduce yourself, who you are, how old you are, what you do, and what you would expect from psychological counseling or therapy.

After I read your message, we will arrange an appointment within about 1-2 weeks.

The first four sessions are for me to better understand your story and problems, and then we will define the goals of the psychological work. We will discuss how we will work and how many sessions we will need to achieve our goals. During these sessions, a trusting and intimate atmosphere will begin to develop, in which we can work effectively in the future.

Az első négy alkalom után történik az elköteleződés, addig magyarázkodás nélkül elállhatsz a közös munkától. Természetesen előfordulhat, hogy úgy érzed, valamiért nem vagyok szimpatikus, ez esetben megszakíthatod a terápiát a kezdeti szakaszban. Néha az is előfordulhat, hogy én érzem úgy, hogy nem én vagyok az a szakember, aki a leghatékonyabban tudna segíteni. Ilyenkor ajánlok magam helyett másik pszichológust vagy pszichiátert.

If both of us feel that we can work effectively together after the first four sessions, we will agree on the number of further sessions (4-6-8). It is not advisable to interrupt this process, I rely on your perseverance and reliability, because without them we cannot complete the healing process. When the agreed sessions are over, we will revisit your problems, discuss where we have come from and where we have reached. If necessary, we will set new therapeutic goals and agree on new sessions.

Therapy can last as long as there is a therapeutic goal, which can be self-awareness or general improvement of well-being, not just solving psychological difficulties.